Posted: August 24th, 2015 | Author: Michael Courtenay | Filed under: Health News, The Organic Gourmet | Tags: health, Pregnancy, The Organic Gourmet, Wellbeing | Comments Off on NEW Study Suggests Australian Women Ignoring Nutritional Needs During Pregnancy
Australian women are not meeting their nutritional requirements during pregnancy despite most believing they are eating the right foods, an Adelaide University study has found.
The study examined the eating habits of 850 pregnant women from across Australia and whether they were following the Australian Dietary Guidelines. Results showed none of the women involved were correctly following the pregnancy nutrition guidelines, but 61 percent mistakenly thought they were.
Several other studies have indicated a lack of health knowledge amongst pregnant women, including drinking alcohol, though the blame doesn’t always lie with the mother. Pregnant women have long been told the zero-tolerance approach to drinking is their best bet, another report highlighting the inconsistencies in information provided to expectant mothers
One study found that up to 80 per cent of women questioned in Australia, New Zealand, the United Kingdom reported drinking alcohol while pregnant :: Read the full article »»»»
Posted: August 13th, 2015 | Author: Michael Courtenay | Filed under: Cankler Science News, Health | Tags: Athlete, health, Physiology, Sport, Training | Comments Off on Australian Researchers Throw Cold Water on Athletes Use of Ice Baths
Ice baths are not as effective as an active warm down in soothing athletes’ muscles, Queensland researchers have found.
The researchers have thrown cold water on the use of ice baths to soothe the overworked muscles of athletes.
According to conventional thinking, ice baths reduce inflammation and damage. however a joint study by the University of Queensland and Queensland University of Technology has found an active warm down is more effective in building muscle mass and strength.
The University of Queensland’s School of Human Movement’s Dr Llion Roberts tracked the progress of 21 men who did strength training two days a week for three months.
Half of them did an active warm down and the rest had a 10 minute ice bath at 10 degrees :: Read the full article »»»»
Posted: December 1st, 2012 | Author: Michael Courtenay | Filed under: Favorite New Thought, From The Web, Michael Courtenay | Tags: Alex Brooks, Bad Body Odor, Bad Breath, BO Causing Foods, Body Odor, Causing, Halitosis, health, Healthy Lifestyle, Intimacy, Personal Hygiene, Perspiration, Sweat, The Organic Gourmet, You Smell | Comments Off on Kiss Kiss Kiss, Reeking What You’ve Eaten!?
It’s no secret, I’ve dated a stinker, a wonderfilled woman – full of talent and wit – who had the misfortune of suffering from halitosis, a condition that turned my bog-standard-bipolarized-blond-bird into a slinky-stink-bomb. Brooksy’s condition was initiated by a specific combination of food, give this girl a combo of garlic and red wine and you’d have to stand five feet away to avoid the pong, no joke, possibly THE most rancid smell my nose has ever been exposed to!
Most of us have had a similar experience, an outwardly gorgeous buddy who turns our nose. So were does the stink come from; diet, perspiration or bad personal hygiene, are we truly what we eat? ::
Alternative medicines like Ayurveda and Homeopathy reckon that toxins in our body – from impure or improperly digested food – can cause our body odour and breath to pong. According to mainstream medicine and science however, the causes of bad body odour are not yet fully understood.
Modern medicine says that bodily smells are caused by numerous factors working in combination, including the chemicals in sweat reacting with bacteria that have made a home on our skin. And while science is busily looking at our diet, conclusions are currently sparse. It’s easy to imagine that what we eat might sneak out through perspiration :: Read the full article »»»»
Posted: March 3rd, 2012 | Author: | Filed under: Biology, Cankler Science News, Health, Medicated, Science News | Tags: Australia, health, Obesity, Obesity Epidemic | Comments Off on Australia: Obesity Epidemic Affecting Autopsies
Australians are getting more obese by the day, with experts warning body fat is masking the diagnosis of other illnesses. It is causing stress on Australia’s public health system and the people who have to examine the grossly overweight bodies. South Australian forensic pathologist Roger Byard says the problem is so bad he cannot get some of his clients onto his examination tables, reports Rebecca Brice from abc.net.au.
Dr Byard says obesity is one of the most frightening epidemics he has seen in his four decades in medicine. “We have antibiotics for infections, we have chemotherapy for cancer, so we take two steps forward but with the obesity problem we’re almost taking three steps back,” Dr Byard said.
Dr Byard says since 1986 the rate of morbidly obese bodies entering his Adelaide mortuary has risen from just over 1 per cent to almost 5 per cent. At times the bodies are so big he has to dissect them on the floor. “We try to avoid this obviously, but if a body is so large that we can’t safely put the body on a trolley then we have to perform the autopsy on the floor, which is terribly difficult.”
The bigger the bodies, he says, the harder it is to dissect them and the harder it is to find the cause of death. “Obesity comes with so many diseases – it’s almost how do you choose which is the problem,” he said. “As well as the fact that they have to carry this excess weight around, their heart’s being compressed and this adipose tissue material is secreting toxins that people think actually cause death of heart cells. So they’re being attacked on all fronts.” Dr Byard said.
The problems are not confined to the morgue. Some obese hospital patients do not fit into CT scanning machines and excess fat can hinder the taking of blood using syringes, which impedes diagnosis in both the dead and the living.
Posted: February 21st, 2012 | Author: Michael Courtenay | Filed under: Cankler Science News | Tags: Australia, Avian-Influenza, Bird Flu, Disease and Disorders, H5N1, health, Hong Kong, Indonesia, Japan, Poultry and Egg Production, SARS, Singapore, Vietnam, WHO, World Health Organization | Comments Off on WHO Allows Publication of Controversial Bird Flu Research
After months of controversy, the World Health Organisation – WHO – has decided to allow the publication of controversial research into bird flu. Scientists in the Netherlands and the United States have made versions of the virus which could potentially spread more easily between humans. There were calls for the research to be kept secret, and WHO indicated earlier this month that this was their preference, but the WHO has decided it is in the public interest to release it.
The disease remains a huge problem in countries from Indonesia to Egypt. When the H5N1 strain of bird flu has been contracted by humans, more than 60 per cent have died, making it one of the most lethal strains of flu ever detected. An expert panel convened by the WHO has decided the research should be published in full. The panel says the research should not be published until it has increased public awareness and understanding and reviewed issues of bio-safety and biosecurity. Read the full article »»»»